Meet Ana...

Through my work in psychotherapy I have come to believe that even within the most difficult experiences and circumstances, each individual has a truly profound capacity for resilience and meaning. I strive to create a supportive and warm environment that allows clients to explore and heal from past trauma, learn and practice slowing life down to foster intentional living, prioritize strengthening connection in their relationships, as well as identify and cultivate their unique strengths.

My approach consists of only evidence-based modalities, including Cognitive Behavioural Therapy, Prolonged Exposure, Emotion-Focused Therapy, and Narrative Therapy. I am trained in Gottman method couples counselling. I strive to grow a deep understanding of each of our clients unique story and are honoured to work alongside them.