Resources

Food does more than fuel our bodies; it plays a crucial role in shaping how we feel, think, and cope with life’s challenges. The...

As we approach 2025, it's the perfect time to think about how we can improve our overall wellness. While many people set large, daunting...

Grief is a natural and deeply personal response to loss, whether it stems from the death of a loved one, the end of a significant...

In our fast-paced world, it’s easy to rush from one year to the next without pausing to take stock of what we’ve experienced or where we...

The COVID-19 pandemic has had an undeniable impact on the mental health of individuals worldwide, with Canadians experiencing a...

Mental health support has never been more accessible, thanks to the rise of apps designed to help users track mood, practice mindfulness,...

Mind-Body Connection Explained It’s widely understood that diet and exercise play critical roles in maintaining a healthy heart. However,...

In an increasingly digital world, therapy has evolved to meet people where they are—often online. Solution-Focused Brief Therapy (SFBT)...

In our busy, fast-paced lives, it’s easy to feel mentally overwhelmed, unfocused, or uncertain about the future. Journaling offers a...

In a time where most of us are more busy and distracted that ever, it is to be expected that we are less connected to our values and...

As conversations around mental health continue to grow in Canada, it’s clear that addressing mental well-being in the workplace is no...

In 2024, resilience is more important than ever. As individuals across Canada face the ongoing challenges of post-pandemic stress,...

Burnout is affecting Canadian workers at an increasingly alarming rates. The pandemic has played a significant role in exacerbating...

In the age of smartphones, social media has become an inescapable part of daily life. While it provides a platform for connection and...

Making the decision to start therapy can feel like a big step, and when it’s online therapy, you might have a few extra questions. Let's...

Mental health care is a vital service for all Canadians, but for those living in rural or remote areas, accessing these services can be...

Dialectical Behaviour Therapy (DBT) is a highly effective, evidence-based treatment designed to help individuals manage overwhelming...

In today's fast-paced world, stress is a common issue for professionals, and Canadian workers are no exception. Whether you're working...

The demand for mental health services in Canada has significantly increased in recent years, with more people seeking care in accessible,...

Cognitive Behavioral Therapy (CBT) remains one of the most effective treatments for anxiety in 2024, with new advancements in both...