Resources

In an increasingly digital world, therapy has evolved to meet people where they are—often online. Solution-Focused Brief Therapy (SFBT)...

In 2024, resilience is more important than ever. As individuals across Canada face the ongoing challenges of post-pandemic stress,...

Making the decision to start therapy can feel like a big step, and when it’s online therapy, you might have a few extra questions. Let's...

Mental health care is a vital service for all Canadians, but for those living in rural or remote areas, accessing these services can be...

The demand for mental health services in Canada has significantly increased in recent years, with more people seeking care in accessible,...