I am interested in helping you find your voice to establish and uphold boundaries. My therapeutic vision aims to bring awareness to your personal strengths, improve the quality of your relationships, and to empower you to live a more authentic life. Together, we can work toward self-compassion, autonomy, and acceptance.

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I provide a tailored approach to address the specific needs of individual clients. As such, I integrate techniques from various therapeutic models that are relevant to specific client needs.

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I believe that client strengths are important therapeutic factors that may be leveraged to promote change and to increase autonomy. Additionally, I understand that early and ongoing interactions with caregivers impact childhood and adult attachment styles, which subsequently influence our interactions in relationships. As such, I take a strength-based approach while primarily working within person-centered and Emotionally Focused Therapy (EFT). Additionally, I integrate techniques from Cognitive Behavioural Therapy (CBT), Solution Focused Brief Therapy (SFBT), and narrative therapy. I specialize in working with adults with ADHD, as well as individuals who have experienced narcissistic abuse. 

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My approach is collaborative in nature and requires client agreement and dedication to work toward achieving goals. Clients are empowered and encouraged to direct sessions to focus on issues that they deem to be relevant and important. I look forward to hearing your story and working toward healing, acceptance, and change.

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